Two weeks before I prepared to run the Quad Cities Marathon last September, my piriformis muscles (located underneath the gluteus maximus) weakened because I was running every day.
Each buttock felt like there was a bowling ball inside of it, and I was in excruciating pain.
Recently, I learned how massage therapy could be used to heal injuries, and how important relaxation and breathing techniques are in relieving stress. I discovered their benefits through Dino Hayz, a massage therapist,...
Going deep: Massage helps heal muscles, relieve stress - Quad-Cities Online
Each buttock felt like there was a bowling ball inside of it, and I was in excruciating pain.
Recently, I learned how massage therapy could be used to heal injuries, and how important relaxation and breathing techniques are in relieving stress. I discovered their benefits through Dino Hayz, a massage therapist,...
Going deep: Massage helps heal muscles, relieve stress - Quad-Cities Online