There are few things more pleasant and relaxing than getting a massage. Massage has been practiced for thousands of years. According to WebMD, there are more than 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.
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The wonders of massage therapy - theday.com