I have always been a deep-tissue kind of girl. Apparently tied in knots since adolescence, perhaps since birth, I have relished having hands, knuckles, and elbows press the tension out of my back and neck, tension I’ve only exacerbated as an adult by hiking, skiing, TRX, paddleboarding, and slamming a medicine ball around. But I have often found that after a deep- tissue massage, while the knots of my muscles may have loosened a smidgen, I myself am not even slightly relaxed; sometimes I...
Does Massage Have to Hurt to Be Effective? - Robb Report
Does Massage Have to Hurt to Be Effective? - Robb Report