Matt Waterton and Choppy Somjee - Men's Health on April 5, 2016, 11:43 am
Self-massage tools, such as foam rollers and trigger point balls have become particularly popular among fitness enthusiasts, professional athletes and therapists alike.
The technical term for self-massage is Self Myo-fascial Release (SMR) and the main benefits include speeding up recovery and improving movement performance.
Related:...
5 ways to self-massage to boost recovery - Yahoo Lifestyle
Self-massage tools, such as foam rollers and trigger point balls have become particularly popular among fitness enthusiasts, professional athletes and therapists alike.
The technical term for self-massage is Self Myo-fascial Release (SMR) and the main benefits include speeding up recovery and improving movement performance.
Related:...
5 ways to self-massage to boost recovery - Yahoo Lifestyle