![[IMG]](http://www.gannett-cdn.com/-mm-/d206d7dc2d214bf5a65d2d605cee210e2b9a9c4f/c=4-0-3260-2448&r=x404&c=534x401/local/-/media/2015/10/20/NJGroup/Bridgewater/635809391907680868-Jamie-Rusignuolo-Warren-NJ.jpg)
Jamie Rusignuolo(Photo: Photo courtesy of Elements Massage)
Story Highlights
- Massage balances the knots that stretching does not
- Injury is likely if you don’t balance both muscle tightness and soreness
- Massage affects the cardiovascular system...
Massage acts to improve performance - MyCentralJersey.com